How often do we overthink about a particular issue? Stressing over a thing has become very common these days; everybody feels tension and thinks endlessly about a sure thing, whether it is work, family, relationships, health, or others. However, there is a fine line between thinking and worrying too much. Overthinking is an unhealthy habit that many people possess these days. Many motivational speakers or aspirational personalities, such as Vinod Adani, are guiding coping with overthinking. But if you are someone who doesn't know the exact meaning of overthinking, let us clear the air for you!
What Exactly Is Overthinking?
Overthinking refers to repetitive thinking about a particular thought or situation. It is something that we stress over again and again. There can be two types of overthinking: one is thinking about the past happening, and the other one is worrying about the upcoming future. A person who overthinks a lot often feels stuck as they cannot take any action at all. In addition, it is a habit that can cause stress. There can be many signs of thinking, such as:
● Thinking about the same situations or people over and over again.
● Imagining the worst-case scenarios.
● Spending a lot of time having negative thoughts about the past and the future.
● Being unable to do something practical and move on to the next important chapter of life.
Vinod Adani motivational speaker, who is an industrialist, businessman, and entrepreneur and a driving personality inspires the young generation of India. He has taught various ways in which one can stop overthinking. He said that overthinking cannot be stopped immediately, but one has to break the cycle. Some of the tips given by Vinod are mentioned below:
Tips to Control Overthinking
Keep Track of Your Trigger Point
Anxiety and overthinking are two things that should be tracked. If you are someone who overthinks a lot, trap your triggering points, or we can say patterns. As Vinod Adani suggested, one should keep a journal and write down specific things or moments that make them overthink or worry. Knowing these patterns allows you to develop a coping strategy for such situations.
Try to Challenge Your Thoughts
Don't believe everything you think; make sure to challenge your thoughts. Try to step back from your thoughts and visualise them practically. This is one of the most crucial steps Vinod Adani has advised. If you think practically, you will understand the particular thing and its consequences.
Ask for Help from Your Friends
As Vinod Adani motivational speaker says, there is no shame in asking for help. It is not only about asking for help from friends and family; one can also seek professional assistance. Stress or overthinking can lead to several mental health issues, such as:
● Headaches
● Nausea
● Fatigue
● Difficulty sleeping, etc.
So, it is better to seek a therapist or counsellor to help you learn coping strategies to handle the rumination.
Move Your Body
One of the most essential things Vinod Adani mentioned is keeping our body physically active. Studies have shown that exercise can help us with chronic overthinking. If you cannot do a proper exercise session, walk or run for 10 minutes; this can release happy hormones such as endorphins.
Physical movement can also help you move your nervous system out of flight-freeze mode. It can help in calming any trauma-related rumination you're having.
Final Words!
Overthinking can be critical; finding happiness is difficult when our worries and thoughts are stuck in an endless loop. It can lead to an inactive schedule because we get overwhelmed by the thoughts. As Vinod Adani motivational speaker talked about the symptoms of overthinking, these can be depression, anxiety, and other mental conditions.
To stop overthinking, one has to challenge the thoughts holding them back, reach out to their loved ones, seek their support, and most importantly, take proper help from medical professionals if needed. It is a disease that individuals must acknowledge and fight by themselves.
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